What is Your El Capitan?
National Geographic did a documentary film as Alex Honnold climbed El Capitan, the largest granite mountain-rock in the world at Yosemite National Park – free solo. That means with no ropes or protection of any kind. As I listened to podcasts and read articles about this unbelievable human athletic achievement what stood out to me was Honnold’s account of his mindset. He is obsessive about his mental training, spending hours “perfecting, rehearsing, and “memorizing” exact seq